bone health

Yoga For Bone And Spine Health

Yoga For Bone And Spine Health

September is National Yoga Month, and seeing as it’s right around the corner we felt it right to talk a little about how yoga can help improve your bone and spine health. Maintaining your bone health is vital, particularly as we age, and not doing so can mean the loss of bone density and, eventually, osteoporosis. Frequent exercise and even yoga can help strengthen your bones, your spine, and your muscles as well. Here are some more specifics on how yoga can help build your bone and spine health.

Fight Back Against Osteoporosis: How To Strengthen Your Bones

With more than 3 million cases each year, osteoporosis is a major health concern as people age. This bone disease can cause loss of bone mass over time which can be detrimental to bone health. Fortunately, bone densitometry scans provide patients with information regarding their bone health and if they're at risk for a potential fracture. Let's take a closer look at everything you need to know about this disease.

How Well Do You Know Your Bones?

Your skeletal frame is what supports you through your daily life, but not many people think too much about their bones. What do bones do? What are bones? If you were to ask someone these questions you would probably get responses like “bones support the body” and “the strong white things that have calcium.”